sleep

Not being able to get to sleep can be incredible frustrating.You can often find yourself lying there thinking of ways to drift off, from counting sheep to anything that might possibly do the trick. Some people have raved about hot herbal…
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Stress is an automatic human response to difficult or overwhelming situations. When it is short lasting, it generally is beneficial in motivating us to achieve the difficult task but when the stress is prolonged then it generally causes…
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