Exercise

A yoga teacher has revealed six easy stretches to combat back pain from the comfort of your home. Unfortunately, back pain is a common complaint, but it's usually advised to keep active.The NHS website states: "Back pain can have many…
Read More...

Home LifestyleWeight Loss: 4 Healthy Ways to Stay on Track During Festive Holidays Here are few tips that can help you get through the holiday season…
Read More...

Whether it’s a brisk walk around the block, mowing the lawn, or playing tennis, clocking 22 minutes of moderate physical activity every day may be enough to offset the unhealthy lifestyle of sitting for long periods of time, according…
Read More...

HIIT: The workout form to burn fat quicklyIf losing belly fat is your goal, you need to stick to HIIT workout form. HIIT stands for High-Intensity Interval Training. It's a type of exercise that involves short bursts of intense physical…
Read More...

Ever pack workout clothes for a vacation — only to unpack them, unworn, upon returning home?Perhaps the destination matters.Data from exercise apps, which track users' physical locations and search history, show travelers tend to be more…
Read More...