According to Stanford Medicine, dementia prevention remains challenging due to the varied and often unknown causes of the condition. However, for those whose dementia is linked to stroke, there is hope for reducing the risk of further decline by addressing heart disease risk factors Regardless of individual risk factors, adopting a healthy lifestyle can be beneficial. This includes abstaining from smoking, maintaining a healthy weight, engaging in regular physical activity, following a nutritious diet, and effectively managing conditions like diabetes, high blood pressure, and high cholesterol. Additionally, staying mentally active through activities like learning new hobbies or participating in mental exercises like crossword puzzles, as well as staying socially engaged through community activities or support groups, can contribute to overall brain health. While complete prevention may not always be possible, these measures can significantly enhance one’s chances of maintaining cognitive well-being.
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