Cinnamon Tea
Cinnamon is known for its ability to regulate blood sugar levels and improve insulin sensitivity, which can help reduce sugar cravings. To make cinnamon tea, simply steep a cinnamon stick or a half teaspoon of ground cinnamon in hot water.
Ginger Tea
Ginger has a thermogenic effect, meaning it can boost metabolism and help burn more calories. It also aids in digestion and can reduce inflammation. To make ginger tea, add freshly grated ginger or ginger slices to hot water and steep.
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Turmeric Tea
Turmeric contains curcumin, which has anti-inflammatory and antioxidant properties. It may support weight loss by reducing inflammation and promoting overall health. Golden milk is made by simmering turmeric, black pepper, and other spices in milk or a milk substitute.
Black Pepper Tea
Black Pepper tea contains essential antioxidants and compounds, which can increase metabolism and reduce appetite. You can make pepper tea by adding a pinch of pepper to hot water, along with lemon and honey for flavour.
Fennel Seed Tea
Fennel seeds can help control appetite and reduce food cravings. They also aid in digestion. To make fennel seed tea, steep a teaspoon of fennel seeds in hot water.
